Crown Chakra: Balancing and Realigning

Your crown chakra, also known as Sahasrara, rests a few hand widths above the crown of your head. This energy point is the seventh chakra and a powerful force to tap into. It is also sometimes called the thousand-petaled lotus, which is a lotus symbol...

Yoga For Bodybuilders

At first thought, it is easy to say that yoga and bodybuilding are on different ends of the spectrum. But the truth is, these two disciplines have more similarity than you can think of. Both practices enhance the overall physical capabilities of an individual and...